Take pride in everything you do, whether big or small. Keeping track of your various successes in life encourages repeat performances. You may succeed at overcoming anger when dealing with a child or coworker. Your success may entail resisting the urge to...
Take pride in your nationality as part of this great, sovereign country. Your homeland is part of what defines your origins. Be prepared to defend her against attackers and naysayers. Our founding fathers believed in trade, immigration, religious freedom, fair...
Spending time alone allows you to know your true self and discover what you truly think about matters of importance, without the influence of others. Everyone needs some alone time each day to consider life circumstances and reconcile actions with inner beliefs. In...
Self-control, perseverance, and grit are the most important predictors of success – even more than IQ or socioeconomic background. Thankfully, persistence is a quality that can be cultivated. It’s a decision that we make to stick with what we’re doing, no matter what....
Physical nourishment is just one type of fuel. Most basically, “nourishing your mind” means avoiding processed junk food and overindulgence in alcohol, caffeine, or other drugs. Strive to lead a pure existence. Hydrate your body with water and keep tabs on the...
