Show Up

Show Up  The phrase “show up” means more than just appearing physically, but appearing mentally as well. Putting in effort and being there emotionally for others are worthwhile endeavors in life that lead to greater success and more fulfilling relationships. Showing up is...

First, Nourish Your Mind

First, Nourish Your Mind  Physical nourishment is just one type of fuel. Most basically, “nourishing your mind” means avoiding processed junk food and overindulgence in alcohol, caffeine, or other drugs. Strive to lead a pure existence. Hydrate your body with water and keep tabs on the...

In the NOW

In the NOW  Yeah, we brag about achieving frequent flyer status. However, we are all frequent flyers when it comes to bouncing around the past, present, and future. We do it continuously. Call it lessons learned (past). Call it a to-do list (present). Call it goal-setting...