Persistence Pays Off… Right?

Persistence Pays Off… Right?   Self-control, perseverance, and grit are the most important predictors of success – even more than IQ or socioeconomic background. Thankfully, persistence is a quality that can be cultivated. It’s a decision that we make to stick with what we’re doing, no matter what....

Show Up

Show Up   The phrase “show up” means more than just appearing physically, but appearing mentally as well. Putting in effort and being there emotionally for others are worthwhile endeavors in life that lead to greater success and more fulfilling relationships. Showing up is...

Concentrate On The Journey Ahead

Concentrate On The Journey Ahead   Focusing on the many opportunities life holds keeps you moving forward, happily and productively. The future holds the piece of history we are still writing. Today, we have all the power in the world to change tomorrow. All of your life experiences and perspectives...

First, Nourish Your Mind

First, Nourish Your Mind   Physical nourishment is just one type of fuel. Most basically, “nourishing your mind” means avoiding processed junk food and overindulgence in alcohol, caffeine, or other drugs. Strive to lead a pure existence. Hydrate your body with water and keep tabs on the...